brushing-and-flossing

Flossing removes the plaque that is stuck between the teeth. Unless there is huge gap between two adjacent teeth, it is impossible for the toothbrush bristles to reach the spaces between the teeth. You can floss your teeth just before or after brushing before going to bed. Be gentle when flossing the teeth so that you don’t cause injuries to your gums. You may bleed at first but the bleeding will eventually stop with time.

Use an alcohol free mouthwash

An alcohol free mouthwash containing fluoride can prevent tooth decay. However, you should not use your mouth wash immediately after brushing. You should choose a separate time, such as after breakfast to use mouthwash. Do not eat or drink anything after using your mouthwash for at least 30 minutes.

Regulate your diet

Regulation of diet will also help you to prevent tooth decay. You should limit the amount of sugary foods you take.images (2) Stay away from sweets and candy. Take sugary foods an drinks when taking your meals. Do not eat sugary foods and snacks in between meals. Reducing your intake of sugary food will also have massive benefits to your health.

Most the sugars that people take are contained in processed foods and drinks. The foods and drinks include sweets, chocolate, buns, cakes, pastries, puddings, table sugar, jams, ice cream, sweet sauces, fizzy drinks, soft drinks, alcoholic drinks etc.

There are many healthier alternatives to sugary snacks. Good examples include fruits, vegetables, cheese and unsweetened coffee or tea. There are some artificial sweeteners that do not contribute to tooth decay.

If you are victim of tooth decay, you should talk to your dentist to know about the treatment options available to you. Your dentist can recommend that you go through periodic fluoride treatments if you are not getting enough fluoride. The decayed tooth may also require filling. The dentists may recommend antibacterial rinse and other treatments if you are vulnerable to decay because of a medical condition.

Good oral and dental hygiene is very important in the prevention of tooth decay. People who pay close attention to their dental hygiene are less likely to suffer from tooth decay.